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Panic disorder and panic attack is a discreet spell of intensity and anxiety, usually accompanied by

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visible symptoms like sweating, bleeding heart and shortness of breath, Benek often involves alterations

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in our sense of reality, such as feeling like things are aren't feel derealization or feeling detached

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from our experience depersonalization.

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Most people will have at least one panic attack in their lives.

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Benek is part of a disorder when it leads to fear that something terrible is happening.

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For example, I'm having a stroke or when a person has intense dread of the next attack.

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Panic attacks are so aversive that people with panic disorder often begin to avoid any situation where

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they're liable to panic, especially if it would be difficult to escape situations people avoid, including

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bridges and trains.

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This type of avoidance may warrant an additional uses of agoraphobia, but of being human is managing

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the balance between anticipating the future and accepting its uncertainty.

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Worry is a sign that the balance has been disrupted.